Five Common Evening Habits That May Be Compromising Your Sleep Quality

Optimizing Sleep Hygiene

Quality rest is driven by your internal body clock and the regulation of sleep-related brain chemicals. Experts note that pre-sleep routines significantly impact your ability to fall and stay asleep.

Key disruptive habits include:

• **Screen Time:** Blue light and engaging content can suppress melatonin.

• **Caffeine Intake:** Beverages like coffee or tea can block sleep-inducing chemicals for hours.

• **Mental Overload:** Ruminating on daily tasks keeps the brain alert.

• **Dietary Choices:** Heavy meals and alcohol late at night interfere with physical comfort and sleep cycles.

• **Irregular Scheduling:** Inconsistent bedtimes disrupt your circadian rhythm.

To improve sleep, experts suggest establishing a consistent routine, avoiding caffeine six hours before bed, and unplugging devices 30 minutes prior to sleep. If you experience persistent issues like snoring or excessive daytime fatigue, consult a healthcare professional.

Verify details at: https://news.abplive.com/lifestyle/5-bedtime-habits-that-can-affect-your-sleep-quality-and-ways-to-fix-them-1872936